Thursday, January 22, 2009

Let's cook the easiest thing possible first

today we will cook a pot of beans. the funny thing is beans intimidated me so much when i was first married and i think now i have pretty much got it together when it comes making beans lol.

100_2260 ok first off i just get some beans from the store (i do not buy them bagged i buy them in the produce section in those big bins, do you all have them?) so i go through and make sure there are no funky beans, shriveled up, or rocks in there and discard all of those.

next i rinse all the beans in a colander for like 5 minutes until they are nice and clean. no need to soak them ahead of time they will cook perfect!

100_2271 i put them in a pan and fill it with water and add 5-6 garlic cloves and a good amount of salt. turn the fire on high until the water begins to boil, then i put the cover on and cook on medium for about 3-4 hours. keep checking on them and if the water is getting low just add some more, it is not rocket science don't be afraid of it. after 3-4 hours add a big palm full of cumin, some seasoning salt and lower it to low. cook until you can pick up a bean and smash a bean between 2 fingers with out a ton of pressure.

100_2302 

this is what they look like when they are done, you can eat them like this. we usually eat them this way the first night as a side, or in veggie soup (i will posting my recipe for this soup in a couple of days it is DELICIOUS!) but if you want to make refried beans this is how you do it:

100_2197 get a pan very hot and add a little oil (a few tablespoons) and then add some of the beans to the pan. i leave the garlic cloves in but you can take them out if you want.

100_2198 make sure you add the juice to the beans too or they will be much to dry. use your masher and mash while they are cooking, do not over mash them you do not want them to be too smooth you want texture people. once they are to your liking and bubbling you can add the cheese you love, i usually use jack cheese. they will still look runny but dont worry they will thicken up as they cool.

100_2199

at this point i turn off the flame and put a lid on it until ready to eat. wanna see my favorite way to have refried beans?

take a small pan and add abut a table spoon of oil and fry a tortilla until crispy, top with beans and cheese, and all your favorites that you would put on a taco.  Seriously so good and a meatless dinner. Beans are a great source of protein!!!!

100_2204

95 comments:

Lynette said...

Yum, I think that I am going to make these tomorrow. That tostada looks great!

Katie @ 3 Blondes and a Redhead said...

Did you know you can make dried beans in the crock pot!??!? I put them in at night on low and in the morning, they're totally cooked. It's so easy.

Olive Oyl said...

this looks so tasty!

we do not have those big bins of beans at my store, but we did where i grew up! i didn't know you were supposed to eat them, so i would play with them while my mom shopped... ahahah. silly child. :)

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